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The secret behind the weighted duvet insert's effectiveness lies in its internal weight system. These inserts are filled with small, dense beads or pellets that distribute weight evenly across the surface of the duvet. As you lay on the duvet, the weight provides gentle pressure on your body, which stimulates the sensory receptors in your skin and muscles. This, in turn, triggers the release of calming neurotransmitters such as serotonin and dopamine, helping you to relax and fall asleep faster.
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Conclusion
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A cot quilt insert, often made from high-quality fabrics like cotton or bamboo, offers a gentle and breathable surface for young ones. The insert's design usually involves a quilted pattern, which not only adds aesthetic appeal but also provides additional cushioning. The padding is carefully measured to ensure it doesn't overly soften the cot, thereby maintaining the recommended firmness for infant sleep.
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